Amanda Edwards/Getty; Terry Crews/Instagram Terry Crews spoke exclusively to PEOPLE at theAmerica's Got Talentseason 20 finale red carpet event in California on Sept. 24 TheAGThost, 57, revealed that he "never" misses a workout and takes photos every morning to prove it "Discipline is not punishment. It's training," Crews says of his dedication to working out Terry Crewsis ensuring fitness remains his top priority. On Thursday, Sept. 24, Crews, 57, attended theAmerica's Got Talentseason 20 finale red carpet at Hotel Dena in Pasadena, Calif., where he spoke exclusively to PEOPLE about how he maintains a healthy lifestyle despite his demanding work schedule. TheAGThost says workouts are the one thing that he "never" misses, regardless of how busy he gets. "See, a lot of people would feel like, 'Oh, well, he's got a lot to do today, he probably missed a workout.' I never miss," Crews tells PEOPLE. Trae Patton/NBC via Getty TheBrooklyn 99alum says he starts his day with exercise, and it's not just taking photos for accountability that keeps him committed to working out. "That's why I [take] my workout photos in the morning just to show people, hey, it's still here, because it's training," Crews says. "You know what I mean? One thing that people forget is discipline." He continues, "But discipline is not punishment. It's training. So you have to train yourself to be able to do this stuff, to stay up, to be energetic, to keep going." "And I want to be doing this for the rest of my life, so I'm always, always preparing," he adds. Crews describes training as a "fun" part of his routine that helps to prepare him for the day ahead. "It's fun, but I love what I do," he says. "And you've got to be prepared. You know what I mean? I respect the talent too much to come here unprepared. It's out of respect to everyone who has given so much." Never miss a story — sign up forPEOPLE's free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories. "I mean, you got [aerial acrobat duo] Sirca Marea up there, flipping and risking their life," he adds. "Hey, man, Terry Crews, get there and be ready. Be on time for these guys. Be ready for them." Terry Crews/Instagram Alongside the demands of work, Crews shares five children — Naomi, 36, Azriél, 35, Tera, 26, Winnie, 22, and Isiah, 20 — with his wife of 36 years,Rebecca King-Crews. He previously revealed that he's extremely "tired" after a day of filmingAGTas he can burn up to7,000 caloriesworking on one episode. To make it through the day, "you have to be in shape. That's one thing, I have to condition myself," Crews said onJimmy Kimmel Live!in August. "Literally, I wake up. I prepare. I'm doing my whole thing." "It's the hardest, most satisfying, most wonderful show and job in the world," he added, speaking ofAGT. Read the original article onPeople
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